fire inspectors association of indiana |
Burn Bright Without Burning Out: Mindfulness and Stress ManagementHigh-stakes professions like fire inspection, risk reduction, and fire marshaling demand precision, resilience, and mental clarity. This interactive session combines mindfulness techniques and other strategies to equip participants with effective stress management tools. Attendees will actively engage in mindfulness exercises and practice techniques to identify and reframe unhelpful thoughts. By the end of the session, participants will leave with practical strategies, a personal resilience plan, and a sense of reduced stress, ready to tackle their professional challenges with renewed focus and calm.
|